RED January Day 4 – Water Pilates

The last weekday of holiday before returning to work next week. I made the most of my time by joining a Water Pilates class at my local leisure centre. The focus of Water Pilates is to build core strength. The instructor introduces very controlled movements, which are repeated while focusing on breathing, and engaging theContinue reading “RED January Day 4 – Water Pilates”

Red January day 2

I got up stiff and aching today, and knew a day off from running was needed. I also wanted to spend time with my daughter, who returns to Falmouth University tomorrow. So when my daughter suggested we go swimming, it seemed like a perfect idea. Swimming would be a good change of pace, while stillContinue reading “Red January day 2”