RED January Day 19, and a burning question

Today was parkrun day, so an easy choice for RED January. I completed days 17 and 18 with interval running on the 17th and a swim/water Pilates on the 18th. Nothing very exciting, but I got it done. Today was expected to be cold, with some possible light rain. When I arrived at Minehead, theContinue reading “RED January Day 19, and a burning question”

RED January Day 16 – Pilates

With January the time for resolutions, shops are bursting with fitness clothing and equipment. On a recent trip to the supermarket to buy groceries I was tempted by leggings, a yoga block and a set of resistance bands. Today I decided to try out my shiny new resistance bands. I had no idea what toContinue reading “RED January Day 16 – Pilates”

RED January mid-point

I’ve heard that this is the point at which people begin to run out of motivation. I can relate to that. Yesterday, with a streaming cold, the last thing I felt like doing was exercising. When I got home, I wanted to put my feet up with a hot chocolate and a great big slabContinue reading “RED January mid-point”

RED January Day 13 – One for the dog

I had no intention of including dog walking in Red January, because I already do it every day. And also because my dog is supremely lazy and walks so slow we almost go backwards. But today he was on top form. The sun was shining, the birds were singing, and he had a spring inContinue reading “RED January Day 13 – One for the dog”

RED January Day 12 – Emotional

Parkrun today. I set myself the challenge of running/jogging the full 5K – no walking allowed. I felt well prepared. I’d already had three good runs this week. I’d rested my running legs on the previous day, opting for water pilates and a swim for day 11. I managed to arrive at Minehead parkrun justContinue reading “RED January Day 12 – Emotional”

RED January Day 10 – feeling proud

I’ve had two barriers, two things blocking me in my running: I’ve not been able to run for more than 30 minutes I couldn’t run a full 5K without having a little walk On my frustrating drive home from work, I contemplated what I would do for RED January today. I decided to break oneContinue reading “RED January Day 10 – feeling proud”

RED January day 9 – treadmill interval run, and running from dinosaurs

I had a fun morning at work, being chased around the nursery garden by dinosaurs and dragons. Eventually, they caught me. The game warmed me up nicely, and I thought I might be cheeky and count it as my RED January activity today (and when I checked later in the day – my Fitbit hadContinue reading “RED January day 9 – treadmill interval run, and running from dinosaurs”

RED January day 8

I was really fortunate today. I didn’t need to start work until 11am, so I had plenty of time for a run before work. I followed my usual 3 mile route. My usual run is slightly hilly and, for the most part, follows country lanes. It begins with a bit of a hill, with aContinue reading “RED January day 8”

RED January Day 7 – Yoga

A day spent working with two year olds ought to be active enough. I certainly feel like I’ve had a full and active day. Chasing around the garden, picking children up, carrying children, sitting on chairs designed for two year olds, being sat on like a chair for two year olds, and sitting on theContinue reading “RED January Day 7 – Yoga”

RED January Day 5 – Minehead parkrun

I’d like to tell you about Minehead Parkrun. It’s quite a small parkrun. Numbers fluctuate and, being a seaside town, we often have visitors. Today 117 runners completed the course . Minehead is a coastal town in the UK county of West Somerset. It’s near to Exmoor National Park, surrounded by stunningly beautiful countryside, andContinue reading “RED January Day 5 – Minehead parkrun”