Sunny September 10 miles

It’s now two weeks since I ran my first half marathon at Bridgwater, and it is still a long time (around 30 weeks) until I attempt my first marathon at Newport. I’m in a strange state of limbo. For the first week after the half marathon, I spent a great deal of time searching forContinue reading “Sunny September 10 miles”

Severn Bridge 10K

Or: A new personal record for slow running The 2019 Severn Bridge Half Marathon and 10K took place on 25th August during an unusually warm bank holiday weekend. I heard about this event just after I’d already signed up for Bridgwater Half Marathon, which takes place on 1st September. The idea of running on aContinue reading “Severn Bridge 10K”

Buried Treasure

It’s a sweltering August bank holiday weekend, and I am pottering in the garden. Really, I don’t know what to do with myself. It’s too hot, and I’m trying to keep busy while saving energy for tomorrow’s Severn Bridge 10k. I decide to harvest (being always optimistic) the black bin bag of potatoes. Back inContinue reading “Buried Treasure”

Recovery

I needed a 6.5 km recovery run this morning. The mileage was specified by my training plan, although the distance wasn’t really the important thing. What I really needed was to regain confidence and enjoy my run after Saturday’s tough long run. As I ate my pre-run porridge I caught up with my eldest daughterContinue reading “Recovery”

Mad dogs and foolish runners ….

What do they do? You guessed it. They go out in the midday sun, in August. Oh dear. Yesterday was Long Run Saturday. I have my first half marathon coming up in two weeks, and I wanted to get at least the half marathon distance in, and maybe a bit more. My training plan calledContinue reading “Mad dogs and foolish runners ….”

Don’t panic!

We all have our triggers, things that can send a generally rational person into out-of-control panic mode. One of my triggers (and I usually consider myself to be a pretty laid back sort of person) sits skulking on the platform of my local railway station; the self-service ticket machine. It’s a standing joke with myContinue reading “Don’t panic!”

Finding Balance

Yesterday I returned from a fascinating and enjoyable conference at Croyde Bay in Devon. My concerns about how the conference would impact on my fitness efforts formed the subject of my previous post. In the past I have always gained weight on these events. Sitting all day, being offered three course meals and cooked breakfasts,Continue reading “Finding Balance”

Long run Tuesday

The 10K training plan that I’m following indicated a 9K long run this week. Last week’s plan also called for 9K. The trouble is, when you’re outside, it’s a glorious spring morning, and the route you planned is longer than 9K anyway (to allow for warming up and down), it’s easy to get carried away.Continue reading “Long run Tuesday”

RED (and white) January – the conclusion

It’s over. I did it. What did I do? I raised some money for the mental health charity Mind. I did something active every day, and felt good physically and mentally as a result. I reflected on my own mental health, and learned things about myself. I had many conversations about why I was doingContinue reading “RED (and white) January – the conclusion”

RED January Day 29 – knee worries

I wasn’t sure whether today’s run could, or should, happen. Yesterday I hurt my knee. Not a lot, but enough to make me worry. Injury – the thing I have been avoiding at all cost. We’ve invested in a cross trainer, and I had my first play on it yesterday afternoon. I warmed up firstContinue reading “RED January Day 29 – knee worries”