Festive food choices

It’s the last weekend before Christmas, and I’m doing okay. I’m exercising, and I’m happy with what I’m eating. I’m not going to say I’m ‘being good’, because I believe phrases like that are a huge part of the problem. Food is food, it should not be given moral value. Expressions such as being good,

Winter solstice blues

At my first parkrun, someone said to me ‘if you can keep running through winter, by the spring you’ll be flying’. Easy enough in theory. With winter solstice in less than a week, short gloomy days, dark mornings and evenings, inhospitable weather, and the temptations of the festive season on the horizon, it’s easy to

Journey into weight loss

A couple of weeks ago I passed a milestone; I reached the half way point in my weight loss journey. Of course, at this stage, it might not be quite half way point – or it might be a bit more. As I approach that magical goal of Target Weight, I may decide that I

My first winter run

  December 1st The first day of winter, and the day when excited children begin peeling open advent calendars for the big Christmas countdown. I lie in bed listening to torrential rain drum down. We’ve had a week of stormy weather, flooded roads and fallen trees. My daily commute across the gorgeous Quantock Hills has

Me? A runner?

The funny thing about running is that it can change your mind-set. I have, for fifty-one years, seen myself as a non-runner. Now I want to run, and I’m becoming a little obsessed. Not that I was always inactive – as a child I was constantly (as children were in the ’70s) ‘on the go’.

The Fledgling Runner

Weekends. Time is precious and can quickly slip away. So I’ve decided that joining a parkrun is a good idea. Up, out and running by 9 O’Clock on a Saturday morning prevents time from slipping away unnoticed. I say this, but so far I’ve only done two park runs. My first run came as a

The Journey Begins

Thanks for joining me! The beginning is always today. Mary Wollstonecraft