RED January day 8

I was really fortunate today. I didn’t need to start work until 11am, so I had plenty of time for a run before work. I followed my usual 3 mile route. My usual run is slightly hilly and, for the most part, follows country lanes. It begins with a bit of a hill, with aContinue reading “RED January day 8”

RED January Day 7 – Yoga

A day spent working with two year olds ought to be active enough. I certainly feel like I’ve had a full and active day. Chasing around the garden, picking children up, carrying children, sitting on chairs designed for two year olds, being sat on like a chair for two year olds, and sitting on theContinue reading “RED January Day 7 – Yoga”

RED January Day 5 – Minehead parkrun

I’d like to tell you about Minehead Parkrun. It’s quite a small parkrun. Numbers fluctuate and, being a seaside town, we often have visitors. Today 117 runners completed the course . Minehead is a coastal town in the UK county of West Somerset. It’s near to Exmoor National Park, surrounded by stunningly beautiful countryside, andContinue reading “RED January Day 5 – Minehead parkrun”

RED January Day 4 – Water Pilates

The last weekday of holiday before returning to work next week. I made the most of my time by joining a Water Pilates class at my local leisure centre. The focus of Water Pilates is to build core strength. The instructor introduces very controlled movements, which are repeated while focusing on breathing, and engaging theContinue reading “RED January Day 4 – Water Pilates”

Red January day 3

Today was going to be tricky, and emotional, as I would be driving my daughter back to Falmouth, where she is a university student. It’s been lovely having Sophia at home for the holidays, and we are going to miss her. And then on top of the emotional goodbyes, a round trip with a drivingContinue reading “Red January day 3”

Red January day 2

I got up stiff and aching today, and knew a day off from running was needed. I also wanted to spend time with my daughter, who returns to Falmouth University tomorrow. So when my daughter suggested we go swimming, it seemed like a perfect idea. Swimming would be a good change of pace, while stillContinue reading “Red January day 2”

RED January

Photo by Pixabay on Pexels.com January can be a tricky time. Christmas out of the way, but the worst of the winter still to come. Short gloomy days, dark mornings and evenings, miserable weather, and money tight after Christmas. And then there are New Year’s resolutions, which only serve to make us feel bad aboutContinue reading “RED January”

A different kind of graduation

As each year comes to a close, we tend to reflect on the highs and lows of the year. For me, ‘graduating’ from NHS England’s Couch to 5K programme has been a definite high. This graduation means that I can now run for 30 minutes at a time. I don’t yet cover the full 5kContinue reading “A different kind of graduation”

Festive food choices

It’s the last weekend before Christmas, and I’m doing okay. I’m exercising, and I’m happy with what I’m eating. I’m not going to say I’m ‘being good’, because I believe phrases like that are a huge part of the problem. Food is food, it should not be given moral value. Expressions such as being good,Continue reading “Festive food choices”