First Spring Run

Spring is here. Someone told me way back in November, on my first parkrun, that if I could keep running through the winter, I’d be flying by spring. Unfortunately, as spring arrived this week, so too did my first really bad cold of the year. So my exciting running plans for the first week ofContinue reading “First Spring Run”

Born to Run…Underground

Bath Two Tunnels 10K I’ve always believed myself to be a true Pisces fish, happiest in water. That was until I tried one of Relish Running’s Two Tunnels races in Bath. I’ve now decided that running underground in a mile long Victorian railway tunnel is just bliss. And no, I’m not being sarcastic or ironicContinue reading “Born to Run…Underground”

10K Training

I’m one week away from my first 10K, and I’m a little nervous. But I’m sure I’ll be okay. I’ve been following a training plan; I’m prepared and ready. When I completed NHS England’s Couch to 5K plan back in December, I felt a little lost. What next? I asked myself. I had made rapid progress,Continue reading “10K Training”

Long run Tuesday

The 10K training plan that I’m following indicated a 9K long run this week. Last week’s plan also called for 9K. The trouble is, when you’re outside, it’s a glorious spring morning, and the route you planned is longer than 9K anyway (to allow for warming up and down), it’s easy to get carried away.Continue reading “Long run Tuesday”

Valentine’s Run

Today was the local leisure centre’s 5K Valentine’s Run. It was a small event. The centre has a few of these little runs throughout the year. There’s a very modest £5 entry fee, half of which is donated to charity. Runners get a lovely run, refreshments and a nice medal. Registration and the pre-race briefingContinue reading “Valentine’s Run”

The Beautiful Run

To parkrun or not parkrun, that was the question yesterday. And the answer was ‘not’. Because I was afraid that, after the recent snow, it might be slippery and I might fall over. Pavements near my house were very slippery where slushy snow had frozen. I didn’t want to risk it. So I did aContinue reading “The Beautiful Run”

RED (and white) January – the conclusion

It’s over. I did it. What did I do? I raised some money for the mental health charity Mind. I did something active every day, and felt good physically and mentally as a result. I reflected on my own mental health, and learned things about myself. I had many conversations about why I was doingContinue reading “RED (and white) January – the conclusion”

RED January Day 29 – knee worries

I wasn’t sure whether today’s run could, or should, happen. Yesterday I hurt my knee. Not a lot, but enough to make me worry. Injury – the thing I have been avoiding at all cost. We’ve invested in a cross trainer, and I had my first play on it yesterday afternoon. I warmed up firstContinue reading “RED January Day 29 – knee worries”

RED January Day 27 – The thankful run

The sun shone brightly today, but it was bitterly cold with a 44mph north-westerly wind. Significant wind chill. Running has made me weather-obsessed. I procrastinated this morning with a lovely yoga session. And then, eventually, headed out into the cold morning air. I needed an easy 5K run today. To keep me going, I triedContinue reading “RED January Day 27 – The thankful run”

RED January Day 26 – Parkrun volunteer and time for a walk

I didn’t get to run at parkrun today, because I was taking a turn at volunteering instead. I had volunteered once previously, when I was given the responsible job of handing out finishing tokens. These record runner’s positions, which in turn allows timings to be allocated to the correct runners. Big responsibility. This time, IContinue reading “RED January Day 26 – Parkrun volunteer and time for a walk”